Adult Classes for Beginners
At Alpha Jiu Jitsu Academy Rouse Hill, we understand learning a new sport can be daunting, so we’ve removed all the stress and anxiety.
Our fun and supportive Beginners Classes teach the fundamentals of Brazilian Jiu-Jitsu, a martial art and combat sport system that focuses on grappling and ground fighting.
Our trainers focus on repetition, boosting muscle memory via simple drills which improve your skills and understanding of the sport.
The back-to-basics Beginners Classes are also perfect for seasoned grapplers who want to fine tune their techniques ahead of competition.
Adult Classes for Advanced
Alpha Jiu Jitsu Academy Rouse Hill’s Advanced Classes make you feel supported and valued, so you can train hard and accomplish your health and fitness goals, whatever they may be
Our Advanced Brazilian Jiu-Jitsu Classes focus on competition, fitness and self-defence.
- Fun, practical and effective training programs tailored to men and women
- Perfect for Law Enforcement Officers, Correctional Officers, Security Guards, Police Officers
- International accredited training for grapplers who want to compete in Brazilian Jiu-Jitsu
- Recommended for grapplers who have mastered the fundamentals and have at least six months training under their belts.